We offer classes for beginners and more advanced, and for children in the form of have fun. Practicing hatha yoga has many benefits, cleanses the body and keeps it healthy. Hatha Yoga is suitable for people of all ages, engaged in a variety of lifestyles. To achieve even greater benefits, the items should be practiced in combination with meditation and a healthy, vegetarian diet. Hatha Yoga exercises are not really a preparation for meditation. Hatha Yoga is more than just a set of exercises. It is a holistic lifestyle that leads to full self-realization.